Resources

Guided Relaxation

Ocean Visualization

 

 

Deep Relaxation

 

 

Wise Mind Meditation

 

 

The War Within Meditation

 

 

Observing Thoughts

 

 

Grounding Exercise

 

 

Progressive Muscle Relaxation

 

 

Autogenics Part 1 – self-hypnosis for the autonomic nervous system, the first three statements.

 

 

Autogenics Part 2

 

 

 

 

Treatment Resources 

EMDR

www.emdr.com

Mindfulness

UCLA Health Guided Mindfulness Meditations

Chronic Pain

Often times people wonder how a psychologist can help with their chronic pain. The following brief YouTube video can help answer this question:

www.youtube.com/watch?v4b8oB757DKc&noredirect=1

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